Workplace Yoga & Pilates classes

Available for group sizes from 8 to 50.

 

Workplace Yoga and Pilates classes are a

fun and cost effective way to increase team morale, increase staff productivity, increase

staff retention and decrease stress & pain

related absentee days.

 

 A fantastic way to incorporate weekly team building activites into the work place and leave you feeling Revitalised ready for the week ahead.

Revitalise Health and Wellness also offers a regular series 'Lunch, Learn & Yoga' that consists of a short tailored Yoga or Pilates class. While your staff then enjoy a healthy lunch, we guide them through an educational session about Posture awareness, stress management & relaxation techniques.

A great way to become an employer of choice

& incorporate Professional Development into

your Workaplce wellness program.

For all classes Yoga mats & Pilates props

are provided.

Workplace Classes, Workshops & Presentations

Revitalise Health & Wellness provides tailored Workshops & Presentations on topics including Stress Management, Pain Management, Posture Clinics & Relaxation techniques.

We will work closely with HR or Management to fully understand the individual needs of your staff & tailor our presentations to suit the organisational needs & goals.

Looking for something fun to do for your next Team Building day, Workplace event or Executive Meeting? Our Tailored Yoga & Pilates classes

are a certain way to leave your staff energised

& excited! 

Posture &
Ergonomic Assesments

A postural assesment will help to identify how your muscles and joints are working together

and whether there are any imbalances that we can then work on correcting, strengthening

& stretching.

 

Perfect for anyone who has been experiencing regular pain or discomfort whilst performing daily tasks at home or work or while exercising.

 

We will visit your work space, assess your desk set up  posture & provide suggestions on how

to improve posture & comfort through stretching

& exercise.

 

Revitalise Health & Wellness has a network of Allied Health Professionals we work closely with.

 

We can liaise with them to develop a tailored Yoga or Pilates program to compliment their treatment plans & help you to feel great! 

 
 
 
 

Do you live independently in a Retirement Villiage & seeking a fun activity to keep you active, strong & healthy?

Our Active Ageing tailored Yoga, Pilates, Stretch, Relaxation & 'Chair Yoga' classes are a fun, social way to help maintain your independence, maintain strengh, vitality & calm the mind.

Available for group sizes from 8 to 20.

For all classes Yoga mats & Pilates props

are provided.

Active Ageing Classes