STOP RIGHT NOW!
STOP Whatever you're doing right now…and take 2 minutes to practice this stress relieving exercise. In our busy lifestyles of today, our...
Alternative Treatments for Pain
I am always open to non-invasive treatments that may help heal the body, assist in wellbeing & specifically assist with Chronic Pain,...
What is Foam Rolling?
We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly...
Lets look at the Glutes for Hoots!
Baby got back, I like big butts & I cannot lie, Shake your booty……These are all song lyrics we connect with the butt. Does my butt look...
Avoid the ‘Trap’ that causes neck & shoulder pain
It was 9pm at night & as she sat down on the lounge for the first time all day alone, the pain was all consuming. It had been there when...
Start Your Day with Sun Salutations
When it’s cold outside, Sun Salutations are a great way to warm up & awaken the body, improve spinal mobility & gain clarity & energy for...
Jump off the road to injury & on to the mat to find ease
Here we are into the 2nd week of January & for most of us the new year parties are over, the lounging around time has reduced & life is...
Don't let stress, pain & IBS be your reason for not moving your body - Make it your reason
With the fast paced, chemical infused, super tech age of today, stress related illness, anxiety, muscle & joint pain, inflammation,...
BE GONE Ipaditis - Simple tips to help relieve neck & upper back pain
Ipaditis – a definition you will not find on Wikipedia & a condition not discussed in medical journals, yet this serious problem causing...
Inspirational Women Series - Introducing Dr Andrea Robertson
As part of my new inspirational series, I will be interviewing strong, fit women embracing Pilates & Yoga from all accross Adelaide &...
