October 12, 2016

STOP Whatever you're doing right now…and take 2 minutes to practice this stress relieving

exercise.

In our busy lifestyles of today, our sensory system is in constant overload, always stimulated by something. Whether it is the background noise of the TV, car radio, fluo...

August 26, 2016

I am always open to non-invasive treatments that may help heal the body, assist in wellbeing & specifically assist with Chronic Pain, stress & tension.

Here, my guest writer & colleague, Karen Leo gives us the run down on CranioSacral therapy & explains why she...

August 15, 2016

We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly does it do & how do you use it?

Foam rolling

Foam rolling assists the mobility of our fascia. Fascia is a fibrous layer of connec...

July 24, 2016

Baby got back, I like big butts & I cannot lie, Shake your booty……These are all song lyrics we connect with the butt.

Does my butt look big in this? …..Is a common phrase we associate with our butt.

Squeeze your butt, relax your butt, lengthen your tailbone, tuck your pe...

July 3, 2016

It was 9pm at night & as she sat down on the lounge for the first time all day alone, the pain was all consuming.

It had been there when she awoke in an awkward position lying on her stomach looking over her right shoulder presenting as a stiff neck & dull ache.

After dr...

June 23, 2016

When it’s cold outside, Sun Salutations are a great way to warm up & awaken the body, improve spinal mobility & gain clarity & energy for the day ahead.

Try this sequence 5-10 times each morning to have you feeling toasty & seeing the bright side of life:

- Start...

January 26, 2016

 

Here we are into the 2nd week of January & for most of us the new year parties are over, the lounging around time has reduced & life is picking up pace once again. We are adamant to keep our new years resolutions of health & fitness alive until at least February so we...

October 16, 2015

With the fast paced, chemical infused, super tech age of today, stress related illness, anxiety, muscle & joint pain, inflammation, irritabel bowel syndrome & other digestive disorders  are increasing in numbers. 

At the times when we are experiencing...

July 10, 2015

Ipaditis – a definition you will not find on Wikipedia & a condition not discussed in medical journals, yet this serious problem causing strain, inflammation, tightness & tension & is one we need to be aware of.

 

I refer to the term Ipaditis regularly when speak...

July 10, 2015

As part of my new inspirational series, I will be interviewing strong, fit women embracing Pilates & Yoga from all accross Adelaide & sharing in their storis of success, health & happiness.

This new series is designed to motivate you to Re-energise & Revitalise...

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