Yogalates – No not a new funky style of coffee, this is a comprehensive movement series integrating Yoga & Pilates together. A popular movement series gaining momentum world wide, Yogalates is fast becoming a popular form of exercise for the everyday person. So, is it just that - an exercise class or is there more to it than the froth you see at the top? Yoga is an ancient eastern tradition focused on brining unity to the physical, emotional, intellectual & spiritual parts o

At some point or another, we have all experienced within our work life that feeling of being overwhelmed, overworked & flat out frazzled. You feel that ever familiar tightness in your chest, your mind is scattered & racing so much that you cannot even structure a sentence properly to send that basic email reply to your manager who has been asking for it since yesterday. You are so consumed with your workload with so much to do, minimal support & not enough time. All you can

Let go & allow yourself the freedom to just be. I often say this at the beginning of my classes because it is something I come into contact with every day when speaking to my students about what draws them to the mat at the beginning of each class. In today’s society we are extremely good at placing pressures & expectations on ourselves – yes I assure you this is a fact. We are always putting others first, many times at the detriment to our personal health & wellness. We are