Ipaditis – a definition you will not find on Wikipedia & a condition not discussed in medical journals, yet this serious problem causing strain, inflammation, tightness & tension & is one we need to be aware of. I refer to the term Ipaditis regularly when speaking to students & clients about their symptoms of tight neck & shoulders, sore upper back, headaches & fatigue. A condition that most of us have probably experienced at some point in time & is a result of our desk bound

As part of my new inspirational series, I will be interviewing strong, fit women embracing Pilates & Yoga from all accross Adelaide & sharing in their storis of success, health & happiness. This new series is designed to motivate you to Re-energise & Revitalise to take hold of your health & happiness, find strength, confidence & happiness by moving your body & taking time out for yourself. Personally,I believe it is extremely important to work closely with a trusted Allied He