When it’s cold outside, Sun Salutations are a great way to warm up & awaken the body, improve spinal mobility & gain clarity & energy for the day ahead. Try this sequence 5-10 times each morning to have you feeling toasty & seeing the bright side of life: - Starting in Tadasna with feet hip distance apart. - Inhale to sweep hands overhead to prayer - Exhale to hinge from the hips with a bend in knees to fold forward - Inhale to your halfway lift with flat back & broad shoulde