Lets look at the Glutes for Hoots!
Baby got back, I like big butts & I cannot lie, Shake your booty……These are all song lyrics we connect with the butt. Does my butt look big in this? …..Is a common phrase we associate with our butt. Squeeze your butt, relax your butt, lengthen your tailbone, tuck your pelvis ….are all cues we are familiar with & associate with our butt… but what do they really mean?? Lets look at the functionality of our tooshy & discuss why all the fuss about having a great bum! The gluteal
Avoid the ‘Trap’ that causes neck & shoulder pain
It was 9pm at night & as she sat down on the lounge for the first time all day alone, the pain was all consuming. It had been there when she awoke in an awkward position lying on her stomach looking over her right shoulder presenting as a stiff neck & dull ache. After dropping her eldest to school, she had spent the morning bonding with her youngest child making lego on the floor with her neck titled looking down. By lunch time the ache had progressed to a deep burning sensat
