I am always open to non-invasive treatments that may help heal the body, assist in wellbeing & specifically assist with Chronic Pain, stress & tension. Here, my guest writer & colleague, Karen Leo gives us the run down on CranioSacral therapy & explains why she collaborates this form of treatment with her her Pilates & Yoga training. What is CranioSacral Therapy? CranioSacral Therapy is a gentle, non-invasive modality that seeks to find and treat restrictions throughout the b

We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly does it do & how do you use it? Foam rolling Foam rolling assists the mobility of our fascia. Fascia is a fibrous layer of connective tissue (made up primarily of collagen) beneath the skin that attaches, stabilizes, encloses & separates muscles & internal organs of the body (think a substance similar to cling wrap) Fascia is described in l