STOP RIGHT NOW!
STOP Whatever you're doing right now…and take 2 minutes to practice this stress relieving exercise. In our busy lifestyles of today, our sensory system is in constant overload, always stimulated by something. Whether it is the background noise of the TV, car radio, fluorescent lights at the office, iPad, laptop or mobile phones. Overstimulation of our senses can eventually impact our nervous system, causing us to be anxious, stressed, on edge, highly strung, sleep deprived an