Baby got back, I like big butts & I cannot lie, Shake your booty……These are all song lyrics we connect with the butt. Does my butt look big in this? …..Is a common phrase we associate with our butt. Squeeze your butt, relax your butt, lengthen your tailbone, tuck your pelvis ….are all cues we are familiar with & associate with our butt… but what do they really mean?? Lets look at the functionality of our tooshy & discuss why all the fuss about having a great bum! The gluteal

As part of my new inspirational series, I will be interviewing strong, fit women embracing Pilates & Yoga from all accross Adelaide & sharing in their storis of success, health & happiness. This new series is designed to motivate you to Re-energise & Revitalise to take hold of your health & happiness, find strength, confidence & happiness by moving your body & taking time out for yourself. Personally,I believe it is extremely important to work closely with a trusted Allied He