We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly does it do & how do you use it? Foam rolling Foam rolling assists the mobility of our fascia. Fascia is a fibrous layer of connective tissue (made up primarily of collagen) beneath the skin that attaches, stabilizes, encloses & separates muscles & internal organs of the body (think a substance similar to cling wrap) Fascia is described in l

As part of my new inspirational series, I will be interviewing strong, fit women embracing Pilates & Yoga from all accross Adelaide & sharing in their storis of success, health & happiness. This new series is designed to motivate you to Re-energise & Revitalise to take hold of your health & happiness, find strength, confidence & happiness by moving your body & taking time out for yourself. Personally,I believe it is extremely important to work closely with a trusted Allied He