We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly does it do & how do you use it? Foam rolling Foam rolling assists the mobility of our fascia. Fascia is a fibrous layer of connective tissue (made up primarily of collagen) beneath the skin that attaches, stabilizes, encloses & separates muscles & internal organs of the body (think a substance similar to cling wrap) Fascia is described in l

Baby got back, I like big butts & I cannot lie, Shake your booty……These are all song lyrics we connect with the butt. Does my butt look big in this? …..Is a common phrase we associate with our butt. Squeeze your butt, relax your butt, lengthen your tailbone, tuck your pelvis ….are all cues we are familiar with & associate with our butt… but what do they really mean?? Lets look at the functionality of our tooshy & discuss why all the fuss about having a great bum! The gluteal