We’ve all heard about foam roller & seen the weird looking things at our Pilates studio, Physio, Osteo or Chiro practice but what exactly does it do & how do you use it? Foam rolling Foam rolling assists the mobility of our fascia. Fascia is a fibrous layer of connective tissue (made up primarily of collagen) beneath the skin that attaches, stabilizes, encloses & separates muscles & internal organs of the body (think a substance similar to cling wrap) Fascia is described in l