Yogalates - Functional form of movement or fad on the fitness menu?
Yogalates – No not a new funky style of coffee, this is a comprehensive movement series integrating Yoga & Pilates together. A popular...
Escape the time warp of being frazzled - Yoga during the day to become more productive in the workp
At some point or another, we have all experienced within our work life that feeling of being overwhelmed, overworked & flat out frazzled....
Let go of expectations & just be
Let go & allow yourself the freedom to just be. I often say this at the beginning of my classes because it is something I come into...
