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    Yogalates - Functional form of movement or fad on the fitness menu?

    Yogalates - Functional form of movement or fad on the fitness menu?

    Yogalates – No not a new funky style of coffee, this is a comprehensive movement series integrating Yoga & Pilates together. A popular...
    Escape the time warp of being frazzled  - Yoga during the day to become more productive in the workp

    Escape the time warp of being frazzled - Yoga during the day to become more productive in the workp

    At some point or another, we have all experienced within our work life that feeling of being overwhelmed, overworked & flat out frazzled....
    Let go of expectations & just be

    Let go of expectations & just be

    Let go & allow yourself the freedom to just be. I often say this at the beginning of my classes because it is something I come into...
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    Recent Posts
    STOP RIGHT NOW!

    STOP RIGHT NOW!

    Alternative Treatments for Pain

    Alternative Treatments for Pain

    What is Foam Rolling?

    What is Foam Rolling?

    Lets look at the Glutes for Hoots!

    Lets look at the Glutes for Hoots!

    Avoid the ‘Trap’ that causes neck & shoulder pain

    Avoid the ‘Trap’ that causes neck & shoulder pain

    Start Your Day with Sun Salutations

    Start Your Day with Sun Salutations

    Jump off the road to injury & on to the mat to find ease

    Jump off the road to injury & on to the mat to find ease

    Don't let stress, pain & IBS be your reason for not moving your body -  Make it your reason

    Don't let stress, pain & IBS be your reason for not moving your body - Make it your reason

    BE GONE Ipaditis - Simple tips to help relieve neck & upper back pain

    BE GONE Ipaditis - Simple tips to help relieve neck & upper back pain

    Inspirational Women Series   
- Introducing Dr Andrea Robertson

    Inspirational Women Series - Introducing Dr Andrea Robertson

    Archive
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